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Select all that applyWhich of the following are good sources of vitamin C?Multiple select question.broccolicitrus fruitsred peppersbread

Question

Select all that apply

Which of the following are good sources of vitamin C?

  • broccoli
  • citrus fruits
  • red peppers
  • bread
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Solution

Good Sources of Vitamin C

  1. Broccoli: This vegetable is a great source of vitamin C. It contains a significant amount of this nutrient, making it a good choice for boosting your vitamin C intake.

  2. Citrus Fruits: Fruits such as oranges, lemons, grapefruits, and limes are well-known for their high vitamin C content. They are among the most popular sources of this essential vitamin.

  3. Red Peppers: Red bell peppers are surprisingly high in vitamin C, often containing more of it than citrus fruits. They can be a tasty addition to many dishes, contributing both flavor and nutrients.

  4. Bread: Bread is not a good source of vitamin C. While whole grain bread can provide various nutrients, it does not contain significant amounts of vitamin C.

Summary

Based on the options provided, the good sources of vitamin C are broccoli, citrus fruits, and red peppers. Bread does not qualify as a source of vitamin C.

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