What is the first step in developing a personal fitness plan?Multiple choice question.select activitiesmake a commitmentset target time and intensityset goals

Break Down the Problem

To determine the first step in developing a personal fitness plan, we need to analyze the options presented in the multiple-choice question.

Relevant Concepts

1. Select Activities: Choosing which exercises or activities to include based on your interests and fitness level.
2. Make a Commitment: Deciding to stick to your fitness plan and maintain consistency is crucial.
3. Set Target Time and Intensity: Establishing how long and how hard you will work during your exercises.
4. Set Goals: Defining specific, measurable outcomes you want to achieve through your fitness plan.

Analysis and Detail

1. Select Activities: This can be done after defining overall goals.
2. Make a Commitment: This step is essential but often follows other planning processes.
3. Set Target Time and Intensity: This step can only be determined after setting the goals and selecting activities.
4. Set Goals: Setting goals forms the foundation of any fitness plan, providing direction.

Verify and Summarize

To effectively develop a personal fitness plan, it is essential first to set clear goals. Goals act as a guide for subsequent steps, including activity selection, commitment, and defining time and intensity.

Final Answer

The correct first step in developing a personal fitness plan is to set goals.