What is the primary goal of aerobic exercise?A) Building muscle strengthB) Enhancing flexibilityC) Improving cardiovascular fitnessD) Increasing bone density
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Solution 1
The primary goal of aerobic exercise is C) Improving cardiovascular fitness. Aerobic exercise, also known as "cardio," increases your breathing and heart rate, which can improve the overall health of your heart and lungs. It can also help with weight loss, strengthen your immune system, and improve Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study prob
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