What is the primary goal of aerobic exercise?A) Building muscle strengthB) Enhancing flexibilityC) Improving cardiovascular fitnessD) Increasing bone density
Question
Solution 1
Answer to the Question
The primary goal of aerobic exercise is C) Improving cardiovascular fitness.
Explanation
Aerobic exercise involves sustained physical activity, typically at a moderate intensity, that increases the heart rate and promotes efficient oxygen consumption by the body. T Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
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