SMART goals are commonly used to help get people focused when engaging in physical activity. Identify what each letter stands for in the SMART acronym

The SMART acronym stands for:

S - Specific: Goals should be simplistically written and clearly define what you are going to do.

M - Measurable: Goals should be measurable so that you have tangible evidence that you have accomplished the goal.

A - Achievable: Goals should be achievable; they should stretch you slightly so you feel challenged, but defined well enough so that you can achieve them.

R - Relevant: Goals should be relevant to the direction you want your life and career to take.

T - Time-bound: Goals should be time-bound, meaning you should set a timeframe for the goal. It could be a certain date or a certain period from now.