Describe the two-process model and how it explains the regulation of sleep-wakefulness. (Please use your own words.)
Question
Solution 1
The two-process model of sleep regulation is a theory that explains the balance between sleep and wakefulness in humans. It was proposed by Alexander Borbely in 1982. This model suggests that our sleep-wake cycle is regulated by two independent yet interconnected processes: Process S and Process C.
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