A regular resting heart rate for individuals who are not athletes ranges between Answer bpm.

A regular resting heart rate for individuals who are not athletes typically ranges between 60 to 100 beats per minute (bpm). This range is considered normal for adults and reflects how efficiently the heart is pumping blood throughout the body while at rest.

For athletes or those who engage in regular physical exercise, resting heart rates can be lower, often ranging from 40 to 60 bpm, due to improved cardiovascular efficiency.

It is important to note that a resting heart rate can vary based on several factors including age, fitness level, medications, and the individual's overall health status. Monitoring resting heart rate can give insights into one's fitness level and heart health over time. If someone consistently has a resting heart rate below or above these ranges, it may warrant consultation with a healthcare professional for further assessment.