Which method of calculating your target heart rate is more accurate?Group of answer choicesPercent of maximal heart rate (% max HR)Heart rate range (HRR)
Question
Solution 1
The Heart Rate Reserve (HRR) method is generally considered more accurate than the Percent of Maximal Heart Rate (% max HR) method.
Here's why:
- The % max HR method is based on the assumption that everyone's maximum heart rate is the same, which is calculated as 220 minus your age. However, thi Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study prob
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