According to rational-emotive behavior therapists, the source of much unhappiness is the individual’s

According to rational-emotive behavior therapists, the source of much unhappiness is the individual’s irrational beliefs. These therapists believe that people often unconsciously hold irrational beliefs or assumptions that lead to emotional distress.

Here are the steps to understand this:

1. Rational-emotive behavior therapy (REBT) is a type of cognitive-behavioral therapy developed by psychologist Albert Ellis.

2. REBT is based on the idea that emotional and behavioral disturbances are largely the result of irrational beliefs that people hold.

3. These irrational beliefs can lead to negative emotions and harmful behaviors. For example, a person might believe that they must be perfect in all aspects of life, which is an irrational belief because no one can be perfect.

4. When this person inevitably fails to meet this impossible standard, they may experience feelings of anxiety, depression, or other forms of emotional distress.

5. Therefore, according to rational-emotive behavior therapists, the source of much unhappiness is the individual’s irrational beliefs.

6. The goal of REBT is to help individuals identify and challenge these irrational beliefs, replace them with more rational ones, and develop healthier emotional responses and behaviors.