The RDA for vitamin E for men is _______ the RDA for women.Multiple choice question.higher thanthe same aslower than
Question
The RDA for vitamin E for men is _______ the RDA for women.
- higher than
- the same as
- lower than
Solution
The Recommended Dietary Allowance (RDA) for vitamin E is the same for both men and women. The RDA for adult men and women is set at 15 mg per day (as alpha-tocopherol). This means that regardless of gender, individuals are advised to consume the same amount of vitamin E to meet their nutritional needs.
Understanding the RDA is essential for maintaining proper health since vitamin E plays a critical role as an antioxidant, helping to protect the body's cells from damage caused by free radicals. It is also important for immune function and skin health.
Final Answer
The RDA for vitamin E for men is the same as the RDA for women.
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