All of the options listed can be classified as stretching techniques. Here's a brief explanation of each:

a. Ballistic: This type of stretching involves bouncing movements to push your body beyond its normal range of motion. It's not typically recommended for general fitness because it can increase risk of injury.

b. Dynamic: Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. It's beneficial as a part of your warm-up for an active or aerobic workout.

c. Contract-Relax: Also known as Proprioceptive Neuromuscular Facilitation (PNF), this type of stretching combines passive stretching and isometric stretching in order to achieve maximum static flexibility.

d. Static: This is the most common form of stretching, and involves holding a stretch for a prolonged period.

Question

All of the options listed can be classified as stretching techniques. Here's a brief explanation of each:

a. Ballistic: This type of stretching involves bouncing movements to push your body beyond its normal range of motion. It's not typically recommended for general fitness because it can increase risk of injury.

b. Dynamic: Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. It's beneficial as a part of your warm-up for an active or aerobic workout.

c. Contract-Relax: Also known as Proprioceptive Neuromuscular Facilitation (PNF), this type of stretching combines passive stretching and isometric stretching in order to achieve maximum static flexibility.

d. Static: This is the most common form of stretching, and involves holding a stretch for a prolonged period.

Knowee AI · Accepted Answer

All of the options listed can be classified as stretching techniques. Here's a brief explanation of each:

a. Ballistic: This type of stretching involves bouncing movements to push your body beyond its normal range of motion. It's not typically recommended for general fitness because it can increase risk of injury.

b. Dynamic: Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. It's beneficial as a part of your warm-up for an active or aerobic workout.

c. Contract-Relax: Also known as Proprioceptive Neuromuscular Facilitation (PNF), this type of stretching combines passive stretching and isometric stretching in order to achieve maximum static flexibility.

d. Static: This is the most common form of stretching, and involves holding a stretch for a prolonged period.

Which of the following would be classified as stretching techniques?Question 9Select one or more:a.Ballisticb.Dynamicc.Contact- Relaxd.Static

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Which of the following would be classified as stretching techniques?

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