Stretching exercises should be performed after the active part of a warm-up, strength, or endurance training.Group of answer choicesTrueFalse

Answer

The statement is True.

Stretching exercises are best performed after the active part of a warm-up, strength, or endurance training. This timing allows for muscles to be warmed up and more pliable, reducing the risk of injury while increasing overall flexibility. When muscles are warmed up through activity, they are better prepared to handle the strain of stretching. Furthermore, stretching after a workout aids in recovery and helps to maintain flexibility, which can improve overall performance in subsequent workouts. It’s important to incorporate stretching into a fitness regimen not just for immediate benefits but also for long-term muscle health and mobility.