A poorly planned vegan diet can indeed lead to deficiencies in several essential nutrients. Among the options provided, both iron and vitamin B12 are critical nutrients that are often lacking in a vegan diet if not properly managed.

1. **Iron**: While plant foods contain iron, it is in the non-heme form, which is not absorbed as well as the heme iron found in animal products. Therefore, individuals following a vegan diet may struggle to meet their iron requirements.

2. **Vitamin B12**: This vitamin is primarily found in animal products, making it a concern for those on a vegan diet. Without supplementation or fortified foods, vegans are at a high risk of developing a vitamin B12 deficiency, which can lead to serious health issues.

Given this information, the correct answer is:
**c. both iron and vitamin B12**.

It’s essential for individuals on a vegan diet to plan their meals carefully to include sources of these nutrients or consider supplementation to avoid deficiencies.

Question

A poorly planned vegan diet can indeed lead to deficiencies in several essential nutrients. Among the options provided, both iron and vitamin B12 are critical nutrients that are often lacking in a vegan diet if not properly managed.

1. **Iron**: While plant foods contain iron, it is in the non-heme form, which is not absorbed as well as the heme iron found in animal products. Therefore, individuals following a vegan diet may struggle to meet their iron requirements.

2. **Vitamin B12**: This vitamin is primarily found in animal products, making it a concern for those on a vegan diet. Without supplementation or fortified foods, vegans are at a high risk of developing a vitamin B12 deficiency, which can lead to serious health issues.

Given this information, the correct answer is:
**c. both iron and vitamin B12**.

It’s essential for individuals on a vegan diet to plan their meals carefully to include sources of these nutrients or consider supplementation to avoid deficiencies.

Knowee AI · Accepted Answer

A poorly planned vegan diet can indeed lead to deficiencies in several essential nutrients. Among the options provided, both iron and vitamin B12 are critical nutrients that are often lacking in a vegan diet if not properly managed.

1. **Iron**: While plant foods contain iron, it is in the non-heme form, which is not absorbed as well as the heme iron found in animal products. Therefore, individuals following a vegan diet may struggle to meet their iron requirements.

2. **Vitamin B12**: This vitamin is primarily found in animal products, making it a concern for those on a vegan diet. Without supplementation or fortified foods, vegans are at a high risk of developing a vitamin B12 deficiency, which can lead to serious health issues.

Given this information, the correct answer is:
**c. both iron and vitamin B12**.

It’s essential for individuals on a vegan diet to plan their meals carefully to include sources of these nutrients or consider supplementation to avoid deficiencies.

A poorly planned vegan diet can be low inQuestion 26Answera.folateb.ironc.both iron and vitamin B12d.both vitamins B12 and folatee.vitamin B12

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A poorly planned vegan diet can be low in

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