Which of the following asanas is also called ‘here pose’?a. Padmasanab. Tadasanac. Sashankasanad. Halasana
Question
Which of the following asanas is also called ‘here pose`?
a. Padmasana
b. Tadasana
c. Sashankasana
d. Halasana
Solution
The asana that is also known as the 'Hare Pose' is Sashankasana. This pose is also known as the 'Rabbit Pose' in yoga. It is a simple asana that can be done by anyone, regardless of their level of physical fitness. Here are the steps to do this asana:
- Sit on your heels with your knees hip-width apart.
- Place your palms on your thighs, close your eyes, and relax.
- Slowly bend forward and touch your forehead to the floor.
- Keep your arms alongside your body with your hands on the floor, palms facing up.
- Press your chest on your thighs and hold.
- Slowly come up to the initial position and relax.
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