Which of the following is not a body building Asanasa. Dhanurasanab. Ekakrasanac. Mayurasanad. Savasana

Break Down the Problem

1. Identify each of the listed asanas to determine if they are related to bodybuilding.
2. Categorize them based on their purpose and physical engagement.

Relevant Concepts

• Dhanurasana: A yoga pose that stretches the entire body, often used in yoga practices for enhancing flexibility and strength.
• Ekakrasana: A balancing pose that requires strength and concentration, contributing to muscle development.
• Mayurasana: Known as the Peacock Pose, this is a challenging asana that strengthens the arms, wrists, and core, considered beneficial for strength.
• Savasana: Often referred to as the Corpse Pose, it is primarily used for relaxation and meditation, not for bodybuilding.

Analysis and Detail

1. Dhanurasana helps in building core strength and improving flexibility.
2. Ekakrasana is a balancing act that develops strength and stability, aiding muscle growth.
3. Mayurasana focuses on upper body strength, particularly in arms and core.
4. Savasana, on the other hand, is meant for relaxation and does not engage muscles in a way that promotes bodybuilding.

Verify and Summarize

By analyzing the purpose and physical engagement of each asana, it is clear that Savasana is the one that does not contribute to bodybuilding.

Final Answer

Savasana is not a bodybuilding asana.