### Identifying the Question
The question asks which of the following options is not a strength training exercise.

### Analyzing the Options
1. **Pull Up** - This exercise primarily strengthens the upper body muscles, particularly the back and biceps.
2. **Running** - This is primarily a cardiovascular exercise that focuses on endurance, not strength.
3. **Box Jump** - This exercise engages multiple muscle groups and builds explosive strength.
4. **Sit Up** - This exercise strengthens the abdominal muscles.
5. **Push Up** - This exercise works the chest, shoulders, and triceps, also considered a strength training exercise.

### Final Answer
The option that is not a strength training exercise is **B. Running**.

Question

### Identifying the Question
The question asks which of the following options is not a strength training exercise.

### Analyzing the Options
1. **Pull Up** - This exercise primarily strengthens the upper body muscles, particularly the back and biceps.
2. **Running** - This is primarily a cardiovascular exercise that focuses on endurance, not strength.
3. **Box Jump** - This exercise engages multiple muscle groups and builds explosive strength.
4. **Sit Up** - This exercise strengthens the abdominal muscles.
5. **Push Up** - This exercise works the chest, shoulders, and triceps, also considered a strength training exercise.

### Final Answer
The option that is not a strength training exercise is **B. Running**.

Knowee AI · Accepted Answer

### Identifying the Question
The question asks which of the following options is not a strength training exercise.

### Analyzing the Options
1. **Pull Up** - This exercise primarily strengthens the upper body muscles, particularly the back and biceps.
2. **Running** - This is primarily a cardiovascular exercise that focuses on endurance, not strength.
3. **Box Jump** - This exercise engages multiple muscle groups and builds explosive strength.
4. **Sit Up** - This exercise strengthens the abdominal muscles.
5. **Push Up** - This exercise works the chest, shoulders, and triceps, also considered a strength training exercise.

### Final Answer
The option that is not a strength training exercise is **B. Running**.

Aktivitas kebugaran jasmani ada berbagai macam rangkaian tes, yang bukan merupakan latihan kekuatan otot adalah ….Apull upBlariCnaik turun boxDsit upEpush up

Question

Solution

Identifying the Question

Analyzing the Options

Final Answer

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