An accumulation of stress from life events can cause physical and mental health problems.Group of answer choicesFalseTrue

The statement "An accumulation of stress from life events can cause physical and mental health problems" is True.

Explanation:

Stress is a natural response to challenges and demands. However, prolonged or excessive stress can lead to a range of physical and mental health issues. When an individual experiences stress, the body releases stress hormones such as cortisol and adrenaline, which can have immediate and long-term effects on health.

1. Physical Health Impact: Chronic stress can contribute to numerous health problems, including cardiovascular issues like hypertension, increased risk of heart disease, weakened immune system, digestive problems, and even chronic pain conditions. The body's systems respond to stress by preparing for a 'fight or flight' response, which can be detrimental when continuously activated.

2. Mental Health Impact: Mentally, prolonged stress can lead to anxiety, depression, and other mood disorders. The emotional strain can affect cognitive functions, leading to problems with concentration, memory, and decision-making.

3. Connection Between Stress and Health: The link between psychological stress and physical ailments is well-documented in medical research. Studies have shown that individuals with high stress levels are more likely to report illnesses and engage in behaviors (like smoking or overeating) that adversely affect health.

Given these insights, it’s clear that stress accumulation from life events can indeed lead to significant physical and mental health challenges, substantiating the statement as true.