Which of the following technique can help in stress management?AAll of theseBGoing on vacationCPracticing YogaDSpending time with family and friends

Breakdown of the Problem

1. Identify the techniques listed for stress management.
2. Analyze each option to determine its effectiveness in managing stress.

Relevant Concepts

• Stress Management Techniques: Understanding that various activities can contribute to reducing stress levels and improving overall well-being.
• Social Interaction: Spending time with family and friends has been shown to enhance emotional support.
• Physical Activity: Practicing Yoga is also recognized for its numerous health benefits, including stress reduction.

Analysis and Detail

1. Going on vacation: Taking a break from daily routines can provide relief and a fresh perspective, reducing stress significantly.
2. Practicing Yoga: This technique combines physical postures, breathing exercises, and meditation, effectively decreasing stress levels.
3. Spending time with family and friends: Engaging in social activities fosters support and can enhance feelings of belonging, which helps alleviate stress.
4. All of these: Given that each individual technique can contribute to stress management, this option implies a comprehensive approach.

Verify and Summarize

All these techniques have valid and recognized benefits in managing stress. They can either provide immediate relief or contribute to long-term stress management strategies.

Final Answer

The correct option is A. All of these, as each technique mentioned is effective in stress management.