Which of the following is not considered a weight-bearing activity?Multiple ChoiceSwimmingWalkingJumping ropeRunning
Question
Which of the following is not considered a weight-bearing activity?
- Multiple Choice
- Swimming
- Walking
- Jumping rope
- Running
Solution
To determine which activity is not considered weight-bearing, it's important to understand what weight-bearing activities are. Weight-bearing exercises are those that make you move against gravity while staying upright, which helps in building bone density and strength.
- Swimming: This activity is performed in water, which supports the body weight, making it non-weight-bearing.
- Walking: This is a classic weight-bearing exercise as it involves moving against gravity while supporting body weight.
- Jumping rope: This is a high-impact weight-bearing exercise that involves both feet leaving the ground in a repeated manner.
- Running: This is also a weight-bearing activity as it requires the body to move against gravity.
Final Answer
Swimming is not considered a weight-bearing activity.
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