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Which of the following is not considered a weight-bearing activity?Multiple ChoiceSwimmingWalkingJumping ropeRunning

Question

Which of the following is not considered a weight-bearing activity?

  • Multiple Choice
    • Swimming
    • Walking
    • Jumping rope
    • Running
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Solution

To determine which activity is not considered weight-bearing, it's important to understand what weight-bearing activities are. Weight-bearing exercises are those that make you move against gravity while staying upright, which helps in building bone density and strength.

  1. Swimming: This activity is performed in water, which supports the body weight, making it non-weight-bearing.
  2. Walking: This is a classic weight-bearing exercise as it involves moving against gravity while supporting body weight.
  3. Jumping rope: This is a high-impact weight-bearing exercise that involves both feet leaving the ground in a repeated manner.
  4. Running: This is also a weight-bearing activity as it requires the body to move against gravity.

Final Answer

Swimming is not considered a weight-bearing activity.

This problem has been solved

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