Do North American adults generally consume adequate copper in their diet?Multiple choice question.NoYes

To answer the question regarding whether North American adults generally consume adequate copper in their diet, we need to consider some key factors.

Overview of Copper Intake

1. Dietary Guidelines: The recommended daily allowance (RDA) for copper varies, but generally, adult men require about 900 micrograms (mcg) and adult women around 900 mcg as well.
2. Sources of Copper: Common dietary sources include shellfish, whole grains, nuts, beans, and potatoes, which are often included in a typical North American diet.

Current Research and Data

3. Studies and Surveys: Nutritional surveys indicate that, on average, many adults in North America often meet or exceed the RDA for copper. However, certain populations, particularly those with limited access to diverse foods, may fall short.

Conclusion

4. General Consensus: Overall, most North American adults tend to consume adequate amounts of copper. However, individual consumption can vary based on dietary choices.

Final Answer

Yes, North American adults generally consume adequate copper in their diet.