What is meant by the glycaemic index (GI)? How can this be used to improve health?
Question
Solution 1
The Glycaemic Index (GI) is a ranking system for carbohydrates. It measures how quickly a carbohydrate-containing food raises your blood sugar levels. The scale goes from 0 to 100, with pure glucose (a type of sugar) being 100. Foods are classified as low (55 or less), medium (56-69), and high GI (7 Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study prob
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solv
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