### Answer

The vitamin that aids in the absorption of iron is **Vitamin C**.

#### Explanation:
Vitamin C, also known as ascorbic acid, is known to enhance the absorption of non-heme iron, which is the type of iron found in plant-based foods. It does this by reducing iron to a more soluble form, making it easier for the body to absorb. When foods rich in iron are consumed alongside Vitamin C, such as citrus fruits, strawberries, or bell peppers, it can significantly increase the amount of iron absorbed from the diet.

This is important particularly for individuals who follow vegetarian or vegan diets, as non-heme iron is less readily absorbed than heme iron found in animal products. Proper iron absorption is crucial for preventing anemia and maintaining overall health, highlighting the importance of including Vitamin C-rich foods in meals to maximize iron intake.

Question

### Answer

The vitamin that aids in the absorption of iron is **Vitamin C**.

#### Explanation:
Vitamin C, also known as ascorbic acid, is known to enhance the absorption of non-heme iron, which is the type of iron found in plant-based foods. It does this by reducing iron to a more soluble form, making it easier for the body to absorb. When foods rich in iron are consumed alongside Vitamin C, such as citrus fruits, strawberries, or bell peppers, it can significantly increase the amount of iron absorbed from the diet.

This is important particularly for individuals who follow vegetarian or vegan diets, as non-heme iron is less readily absorbed than heme iron found in animal products. Proper iron absorption is crucial for preventing anemia and maintaining overall health, highlighting the importance of including Vitamin C-rich foods in meals to maximize iron intake.

Knowee AI · Accepted Answer

### Answer

The vitamin that aids in the absorption of iron is **Vitamin C**.

#### Explanation:
Vitamin C, also known as ascorbic acid, is known to enhance the absorption of non-heme iron, which is the type of iron found in plant-based foods. It does this by reducing iron to a more soluble form, making it easier for the body to absorb. When foods rich in iron are consumed alongside Vitamin C, such as citrus fruits, strawberries, or bell peppers, it can significantly increase the amount of iron absorbed from the diet.

This is important particularly for individuals who follow vegetarian or vegan diets, as non-heme iron is less readily absorbed than heme iron found in animal products. Proper iron absorption is crucial for preventing anemia and maintaining overall health, highlighting the importance of including Vitamin C-rich foods in meals to maximize iron intake.

Which vitamin aids in the absorption of iron?Multiple choice question.Vitamin CVitamin B-12Vitamin AVitamin D

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Which vitamin aids in the absorption of iron?

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