The correct answer to the question is **Iron**.

### Explanation:
Vitamin C, also known as ascorbic acid, is essential for various bodily functions, including its role in enhancing the absorption of iron. Iron is a crucial mineral that our bodies need to produce hemoglobin, the protein in red blood cells that carries oxygen.

There are two types of dietary iron: heme iron, which is found in animal products, and non-heme iron, found in plant foods. Vitamin C is particularly beneficial in improving the absorption of non-heme iron from plant sources.

When vitamin C is present in the digestive tract, it can convert iron (specifically non-heme iron) into a more soluble form, making it easier for the body to absorb. This is why it is often recommended to consume vitamin C-rich foods (like citrus fruits, bell peppers, and strawberries) alongside iron-rich foods (like spinach and beans) to maximize iron absorption.

In conclusion, vitamin C plays a critical role in facilitating the efficient absorption of iron in the human body.

Question

The correct answer to the question is **Iron**.

### Explanation:
Vitamin C, also known as ascorbic acid, is essential for various bodily functions, including its role in enhancing the absorption of iron. Iron is a crucial mineral that our bodies need to produce hemoglobin, the protein in red blood cells that carries oxygen.

There are two types of dietary iron: heme iron, which is found in animal products, and non-heme iron, found in plant foods. Vitamin C is particularly beneficial in improving the absorption of non-heme iron from plant sources.

When vitamin C is present in the digestive tract, it can convert iron (specifically non-heme iron) into a more soluble form, making it easier for the body to absorb. This is why it is often recommended to consume vitamin C-rich foods (like citrus fruits, bell peppers, and strawberries) alongside iron-rich foods (like spinach and beans) to maximize iron absorption.

In conclusion, vitamin C plays a critical role in facilitating the efficient absorption of iron in the human body.

Knowee AI · Accepted Answer

The correct answer to the question is **Iron**.

### Explanation:
Vitamin C, also known as ascorbic acid, is essential for various bodily functions, including its role in enhancing the absorption of iron. Iron is a crucial mineral that our bodies need to produce hemoglobin, the protein in red blood cells that carries oxygen.

There are two types of dietary iron: heme iron, which is found in animal products, and non-heme iron, found in plant foods. Vitamin C is particularly beneficial in improving the absorption of non-heme iron from plant sources.

When vitamin C is present in the digestive tract, it can convert iron (specifically non-heme iron) into a more soluble form, making it easier for the body to absorb. This is why it is often recommended to consume vitamin C-rich foods (like citrus fruits, bell peppers, and strawberries) alongside iron-rich foods (like spinach and beans) to maximize iron absorption.

In conclusion, vitamin C plays a critical role in facilitating the efficient absorption of iron in the human body.

Vitamin C aids in the absorption of which mineral?Multiple choice question.IronCalciumZincPhosphorus

Question

Vitamin C aids in the absorption of which mineral?

Solution

Explanation:

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