Select all that applyWhich of the following are good food sources of vitamin B-6?Multiple select question.MeatPoultryFishFruits and vegetables
Question
Select all that apply
Which of the following are good food sources of vitamin B-6?
- Meat
- Poultry
- Fish
- Fruits and vegetables
Solution
Good Food Sources of Vitamin B-6
Vitamin B-6, also known as pyridoxine, plays a crucial role in various bodily functions, including amino acid metabolism, neurotransmitter synthesis, and the production of hemoglobin. Here are the food sources listed in the question:
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Meat: Meat, particularly organ meats like liver, is a rich source of vitamin B-6.
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Poultry: Poultry, specifically chicken and turkey, contains significant amounts of vitamin B-6.
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Fish: Many types of fish, such as salmon and tuna, are high in vitamin B-6.
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Fruits and Vegetables: While not as concentrated as in meat and fish, certain fruits (like bananas) and vegetables (like potatoes) are also good sources of vitamin B-6.
Final Answer
All options are good food sources of vitamin B-6: Meat, Poultry, Fish, and Fruits and Vegetables.
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