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Select all that applyWhich of the following are food sources of vitamin D? Multiple select question.strawberriesbrown ricefortified milkfatty fish

Question

Select all that apply

Which of the following are food sources of vitamin D?

  • Multiple select question.
    • strawberries
    • brown rice
    • fortified milk
    • fatty fish
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Solution

To determine which of the listed items are food sources of vitamin D, let's analyze each one:

  1. Strawberries: Strawberries are not a significant source of vitamin D. They are known for their high vitamin C content and antioxidants but do not provide vitamin D.

  2. Brown Rice: Brown rice is primarily a source of carbohydrates and some B vitamins, but it does not contain vitamin D.

  3. Fortified Milk: Fortified milk is a common source of vitamin D, as many dairy products are fortified with this nutrient to help individuals meet their dietary needs.

  4. Fatty Fish: Fatty fish, such as salmon, mackerel, and sardines, are excellent natural sources of vitamin D.

Summary of Findings

The sources of vitamin D among the given options are:

  • Fortified Milk
  • Fatty Fish

Final Answer

Select:

  • Fortified Milk
  • Fatty Fish

This problem has been solved

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