Name 4 foods that contain high amount of fats and list their nutritional values.
Question
Name 4 foods that contain high amount of fats and list their nutritional values.
Solution
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Avocado: This fruit is known for its high healthy fat content. A 100-gram serving of avocado contains approximately 15 grams of fat, 2 grams of protein, and 9 grams of carbohydrates.
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Cheese: Cheese is high in fat, particularly saturated fat. A 100-gram serving of cheddar cheese contains approximately 33 grams of fat, 25 grams of protein, and 1.3 grams of carbohydrates.
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Dark Chocolate: Dark chocolate is rich in fats. A 100-gram serving of dark chocolate (70-85% cocoa) contains approximately 43 grams of fat, 7.8 grams of protein, and 46 grams of carbohydrates.
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Nuts: Nuts like almonds, walnuts, and cashews are high in fats. A 100-gram serving of almonds contains approximately 49 grams of fat, 21 grams of protein, and 22 grams of carbohydrates.
Please note that these values can vary slightly depending on the specific brand or variety.
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