Which type of fatty acid is most common in olive oil? Group of answer choicesmonounsaturatedsaturatedpolyunsaturatedtransomega-3
Question
Which type of fatty acid is most common in olive oil?
Group of answer choices
- monounsaturated
- saturated
- polyunsaturated
- trans
- omega-3
Solution
The most common type of fatty acid found in olive oil is monounsaturated fatty acids. Specifically, oleic acid, which is a monounsaturated fatty acid, constitutes a significant portion of olive oil, accounting for about 55-83% of its total fatty acid content. Monounsaturated fatty acids are considered healthy fats that can help reduce bad cholesterol levels, lower the risk of heart disease, and provide various health benefits. While olive oil contains other types of fatty acids, such as saturated and polyunsaturated fats, monounsaturated fats are by far the predominant type, making olive oil a staple in healthy diets, particularly in the Mediterranean diet.
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