Is an n exercise in which there is construction of a muscle causing movement?*1 pointA. ISOTONICB. ISOMETRICC. ISOKINETICSD. AEROBICS
Question
Solution 1
The correct answer is A. ISOTONIC.
Isotonic exercises involve a change in the length of the muscle, causing movement. These exercises are typically weight-bearing exercises, such as lifting weights or bodyweight exercises, where the muscle lengthens and shortens while lifting a constant load.
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