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Which of the following foods is NOT a significant source of phytic acid?Multiple ChoiceSeedsSweet potatoesBeansWhole grains

Question

Which of the following foods is NOT a significant source of phytic acid?

  • Seeds
  • Sweet potatoes
  • Beans
  • Whole grains
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Solution

To determine which food is NOT a significant source of phytic acid, let's examine each option:

  1. Seeds: Seeds are known to be high in phytic acid as it serves as the storage form of phosphorus in many plants.
  2. Sweet Potatoes: Sweet potatoes are generally low in phytic acid compared to seeds, beans, and whole grains.
  3. Beans: Beans contain a considerable amount of phytic acid, contributing to their nutritional profile.
  4. Whole Grains: Whole grains are also a significant source of phytic acid.

Conclusion

The food that is NOT a significant source of phytic acid is Sweet Potatoes.

This problem has been solved

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