Which of the following foods is NOT a significant source of phytic acid?Multiple ChoiceSeedsSweet potatoesBeansWhole grains
Question
Which of the following foods is NOT a significant source of phytic acid?
- Seeds
- Sweet potatoes
- Beans
- Whole grains
Solution
To determine which food is NOT a significant source of phytic acid, let's examine each option:
- Seeds: Seeds are known to be high in phytic acid as it serves as the storage form of phosphorus in many plants.
- Sweet Potatoes: Sweet potatoes are generally low in phytic acid compared to seeds, beans, and whole grains.
- Beans: Beans contain a considerable amount of phytic acid, contributing to their nutritional profile.
- Whole Grains: Whole grains are also a significant source of phytic acid.
Conclusion
The food that is NOT a significant source of phytic acid is Sweet Potatoes.
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