Select all that applyMajor sources of simple carbohydrates include which of the following?Multiple select question.sugarmilklegumesstarchesfruits

To determine the major sources of simple carbohydrates from the provided options, we must understand the characteristics of simple carbohydrates.

Understanding Simple Carbohydrates

Simple carbohydrates consist mainly of sugars that are quickly absorbed by the body and can provide immediate energy. Examples include glucose, fructose, and sucrose.

Evaluating Each Option

1. Sugar: This is a primary source of simple carbohydrates, as it consists of simple sugars.
2. Milk: Contains lactose, a type of sugar that is classified as a simple carbohydrate.
3. Legumes: Typically rich in complex carbohydrates and fiber, but not a major source of simple carbohydrates.
4. Starches: These are polysaccharides (complex carbohydrates) and do not fall under simple carbohydrates.
5. Fruits: They contain fructose, which is a simple sugar, making fruits a significant source of simple carbohydrates.

Final Answer

The major sources of simple carbohydrates among the provided options are:

• Sugar
• Milk
• Fruits

So you should select Sugar, Milk, and Fruits.