According to Stamatakis (2022), what are the benefits of vigorous physical activity as part of daily living?

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Solution 1

Vigorous physical activity offers several benefits as part of daily living, including:

Improved Cardiovascular Health: Engaging in vigorous exercise strengthens the heart muscle, enhances circulation, and can lower the risk of heart disease.
Weight Management: High-intensity workouts Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.

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Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
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