According to Stamatakis (2022), what are the benefits of vigorous physical activity as part of daily living?

Vigorous physical activity offers several benefits as part of daily living, including:

1. Improved Cardiovascular Health: Engaging in vigorous exercise strengthens the heart muscle, enhances circulation, and can lower the risk of heart disease.

2. Weight Management: High-intensity workouts burn more calories in a shorter period, aiding in weight loss and maintenance.

3. Enhanced Mental Health: Vigorous activity has been shown to reduce symptoms of anxiety and depression, improving overall mood due to the release of endorphins.

4. Increased Muscle Strength and Endurance: Regular engagement in intense physical activities builds muscle strength and endurance over time.

5. Boosted Immune Function: Moderate to vigorous physical activity can help boost the immune system, making it more effective at fighting infections.

6. Better Sleep Quality: Regular vigorous exercise is associated with improved sleep quality and can help regulate sleep patterns.

7. Enhanced Cognitive Function: There is evidence suggesting that regular physical activity, especially at high intensity, can improve cognitive function and reduce the risk of cognitive decline.

These benefits highlight the importance of incorporating vigorous physical activity into daily routines for overall health and well-being.