Give a minimum of 3 examples of how to put proper technique and gear into practice in your workouts.

1. Use the Correct Equipment: It's crucial to use the right gear for your workouts. For example, if you're running, invest in a good pair of running shoes that offer the right support and fit. If you're lifting weights, consider using gloves to protect your hands and improve your grip.

2. Maintain Proper Form: Regardless of the type of workout you're doing, maintaining proper form is essential. For example, if you're doing squats, keep your feet shoulder-width apart, your back straight, and make sure you're lowering your body as if you're sitting back into a chair. If you're lifting weights, avoid swinging the weights and use controlled movements instead.

3. Warm Up and Cool Down: Before starting your workout, spend at least 5-10 minutes warming up with light cardio activity like jogging or jumping jacks. After your workout, cool down with light stretching to help prevent muscle stiffness and soreness.

4. Stay Hydrated: Always have a water bottle on hand during your workouts. Staying hydrated helps maintain your body's balance of bodily fluids and aids in muscle recovery.

5. Listen to Your Body: It's important to know your limits and listen to your body. If you feel pain or discomfort during a workout, stop and rest. Overexerting yourself can lead to injuries.

Remember, it's always a good idea to consult with a fitness professional or trainer to ensure you're using the correct technique and gear for your workouts.