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Explain and relate the importance of safety guidelines in performing fitness exercises.

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Solution 1

Safety guidelines in performing fitness exercises are of utmost importance for several reasons:

  1. Prevention of Injuries: The primary reason for following safety guidelines is to prevent injuries. When exercises are performed incorrectly, there is a high risk of causing harm to the body. This coul Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI  is a powerful AI-powered study tool designed to help you to solve study problem.
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