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The energy system with the greatest capacity for ATP generation is:Group of answer choicesfat oxidationglycolysishigh energy phosphates

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Solution

The energy system with the greatest capacity for ATP generation is fat oxidation.

Here's why:

  1. High energy phosphates: This system includes ATP stored in the muscles and creatine phosphate (CP). It provides immediate energy for high-intensity activities but exhausts very quickly, usually within 10 seconds.

  2. Glycolysis: This is the process of breaking down glucose or glycogen (stored glucose) to produce ATP. It can be anaerobic (without oxygen) or aerobic (with oxygen). Anaerobic glycolysis can provide energy quickly but for a short duration (up to 2 minutes), while aerobic glycolysis provides energy for longer activities but at a slower rate.

  3. Fat oxidation: This is the process of breaking down fat to produce ATP. It's a slower process but provides a much larger amount of ATP compared to the other systems. It's the main source of energy for low-intensity, long-duration activities.

So, while high energy phosphates and glycolysis can provide energy more quickly, fat oxidation has the greatest capacity for ATP generation in terms of total ATP produced.

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