When energy intake decreases and energy expenditure increases, body weight ______________.*remains the samegoes upgoes downis unstable
Question
When energy intake decreases and energy expenditure increases, body weight ______________.
- remains the same
- goes up
- goes down
- is unstable
Solution
When energy intake decreases while energy expenditure increases, the body is in an energy deficit. This means that the amount of energy (calories) the body consumes is less than the amount it burns. In such a scenario, the body begins to utilize stored fat as a source of energy, leading to weight loss over time. Thus, to answer the question, body weight “goes down.”
In summary, if a person consumes fewer calories than they burn, it creates a scenario conducive to weight loss. This principle is fundamental in weight management and is often used in dietary and fitness strategies to achieve weight loss goals. The correct completion of the phrase is: body weight goes down.
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