Which of the following increases as a result of increased flexibility?Group of answer choicesJoint mobilityAerobic capacityMuscular strength

Break Down the Problem

1. Identify the terms in the question: increased flexibility, joint mobility, aerobic capacity, and muscular strength.
2. Analyze how flexibility impacts each of the given options.

Relevant Concepts

1. Flexibility: This refers to the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
2. Joint Mobility: The ability of a joint to move freely through its range of motion, which is influenced by flexibility.

Analysis and Detail

1. Joint Mobility: Increased flexibility directly enhances joint mobility, as flexible muscles and tendons allow for a greater range of motion in the joints.
2. Aerobic Capacity: While flexibility might support better overall performance, it doesn't directly increase aerobic capacity, which is related to cardiovascular fitness.
3. Muscular Strength: Flexibility can contribute to muscular strength indirectly by improving the ability to perform exercises through a full range of motion, but it does not inherently increase strength itself.

Verify and Summarize

• Increased flexibility clearly enhances joint mobility.
• There is no direct enhancement of aerobic capacity or muscular strength through flexibility alone.

Final Answer

Increased flexibility primarily increases Joint Mobility.