Which of the following activity helps build flexibility?Group of answer choicesyogafootballbaseballsoccer

To determine which activity helps build flexibility, let's analyze each option:

1. Yoga: This is primarily focused on enhancing flexibility, balance, and strength through various poses and stretches.
2. Football (Soccer): While it does involve some level of stretching and movement, its primary focus is on agility, speed, and coordination rather than flexibility.
3. Baseball: This sport emphasizes skills like throwing, batting, and catching, which may not significantly contribute to improving flexibility.
4. Soccer: Similar to football, it may have some dynamic stretches, but it is mainly about endurance and speed.

Conclusion

The activity that most clearly helps build flexibility is yoga, as it specifically targets flexibility enhancement through a variety of stretching techniques.