Poor flexibility can result in __________. (Please select the best answer from the choices provided.)

Step 1: Define the Problem

Identify the key components of the question that need to be addressed: The question asks for the consequences of poor flexibility.

Step 2: Break Down the Problem

Divide the problem into smaller, manageable parts: Consider the effects of poor flexibility on physical health and performance.

Step 3: Apply Relevant Concepts

Use appropriate academic theories or formulas to solve each part of the problem: Poor flexibility can lead to several issues such as increased risk of injury, decreased range of motion, and impaired performance in physical activities.

Step 4: Analysis, Verify and Summarize

Analyze each part in detail if necessary, carry out the calculations by steps. Verify the calculations result and summarize the findings: Poor flexibility can cause muscle strains, joint pain, and can limit the ability to perform daily tasks efficiently.

Final Answer

Present the final result in a concise manner: Poor flexibility can result in increased risk of injury.