Detail four (4) or more nutritional and hydration strategies that contribute to a healthy functioning body.

1. Balanced Diet: Consuming a balanced diet is crucial for a healthy functioning body. This means eating a variety of foods from each food group, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Each of these food groups provides different nutrients that our bodies need to function properly. For example, fruits and vegetables are high in vitamins and minerals, proteins provide amino acids that are necessary for cell growth and repair, and whole grains are a good source of fiber and energy.

2. Hydration: Staying hydrated is equally important for health. Water plays a vital role in many bodily functions, including digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. It's recommended to drink at least 8 glasses of water a day, but this can vary depending on individual needs.

3. Regular Meals: Eating regular meals can also contribute to a healthy functioning body. This helps to maintain blood sugar levels and provides a steady source of energy throughout the day. Skipping meals can lead to overeating later on, which can contribute to weight gain and other health problems.

4. Limiting Processed Foods: Processed foods often contain high levels of sodium, sugar, and unhealthy fats. These can contribute to various health problems, including heart disease, diabetes, and obesity. Instead, focus on consuming fresh, whole foods whenever possible.

5. Nutrient Timing: The timing of nutrient intake can also play a role in health. For example, consuming a source of protein after a workout can help to promote muscle recovery and growth. Similarly, eating a balanced meal with carbohydrates, protein, and fat before a workout can provide the energy needed to perform the workout.

6. Adequate Fiber Intake: Consuming adequate amounts of dietary fiber can contribute to a healthy functioning body. Fiber can help to regulate digestion, prevent constipation, and may also play a role in preventing certain diseases, such as heart disease and diabetes. Good sources of fiber include fruits, vegetables, whole grains, and legumes.

Remember, everyone's nutritional needs are different, so it's important to find what works best for you and your body. It's always a good idea to consult with a healthcare provider or a registered dietitian for personalized advice.