elect 3 ways that water helps the body function normally. acarries nutrients to cells blubricates joints cmuscle cramps ddetoxifies

Water plays a crucial role in the body's normal functioning in several ways. Here are three ways:

1. Carries Nutrients to Cells: Water is a vital component of our blood, which carries nutrients and oxygen to all the cells in our body. Without water, these essential nutrients would not be able to reach our cells, and our body would not function properly.

2. Lubricates Joints: Water is also an important part of synovial fluid, which lubricates our joints. This allows our bones to move smoothly against each other, preventing joint pain and stiffness.

3. Detoxifies: Water helps to flush out toxins and waste products from our body. It does this by aiding in the function of the kidneys, which filter out waste products from our blood. Without enough water, our kidneys would not be able to remove these waste products effectively, leading to a buildup of toxins in our body.