Select all that applyHow do we get choline into the body?Multiple select question.Food intakeSynthesized by the bodyProduced from intestinal flora
Question
How do we get choline into the body?
Multiple select question.
- Food intake
- Synthesized by the body
- Produced from intestinal flora
Solution
Choline can be obtained in the body through the following ways:
-
Food intake: Choline is present in many foods, especially in meat, eggs, fish, nuts, beans, and peas. So, when we consume these foods, we get choline into our body.
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Synthesized by the body: The body can also produce choline in the liver. However, the amount synthesized by the body is not enough to meet our needs, so it's important to get choline from dietary sources.
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Produced from intestinal flora: Some research suggests that the bacteria in our gut may also produce small amounts of choline. However, this is not a major source of choline for the body.
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