A dietary pattern containing up to _____ of calories from fat is generally recommended for athletes.Multiple Choice< 10%10% to 15%35%45% to 65%

To determine the recommended dietary pattern for athletes regarding calorie intake from fat, we need to analyze the options provided.

Common Recommendations

1. For athletes, nutritional guidelines typically suggest a higher percentage of calories from fats compared to the general population. This is because fats are a vital energy source, especially for endurance sports.

2. According to credible sports nutrition guidelines, it is generally recommended that athletes derive about 20% to 35% of their total calorie intake from fats.

Evaluating the Options

1. < 10%: This is too low for athletes, as fats provide essential fatty acids and energy.
2. 10% to 15%: Still quite low for athletic performance; not typically recommended.
3. 35%: This is on the lower end of the recommended range for athletes.
4. 45% to 65%: This range aligns well with recommendations for athletes, especially those involved in endurance sports.

Conclusion

Based on these evaluations, the appropriate choice aligns with higher fat consumption tailored for athletic needs.

Final Answer

The correct option is 45% to 65% of calories from fat is generally recommended for athletes.