The Food and Nutrition Board recommends that protein intake does not exceed ___% of energy intake.Multiple choice question.3520510

The Food and Nutrition Board recommends that protein intake should not exceed 35% of energy intake.

This guideline helps ensure that the diet remains balanced and prevents any potential negative impacts of excessive protein consumption, which can lead to health issues. Proteins are essential macronutrients needed for various bodily functions, including tissue repair, hormone production, and immune responses. However, too much protein can result in increased nitrogen waste that the kidneys need to eliminate, which may strain renal function over time. Keeping protein intake within this recommended percentage allows individuals to receive the necessary amino acids while still incorporating carbohydrates and fats, which are also vital for energy production and overall health. Therefore, maintaining a balanced diet is crucial for optimal nutrition.