Which of the servings of food below meets the 300 rule for Calcium?答案选项组1 cup yogurt¾ cup or 6 oz ice cream6 oz milk6 oz frozen yogurt
Question
Solution 1
The "300 rule" for calcium refers to the idea that a serving of a dairy product that contains 300 milligrams of calcium is considered a good source of this nutrient.
- 1 cup of yogurt: A cup of yogurt typically contains about 300-450 milligrams of calcium, so it meets the 300 rule for calcium.
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