Aunt Jayla and Uncle Porter, are both vegan, don't eat meat, dairy products, or eggs, so they fill up on foods like vegetables, rice, and nuts instead.

Aunt Jayla and Uncle Porter follow a vegan diet, which means they abstain from consuming all animal products, including meat, dairy, and eggs. Their approach to nutrition focuses on plant-based foods such as vegetables, grains (like rice), nuts, seeds, legumes, and fruits.

This dietary choice can offer numerous health benefits, including lower risks of heart disease, hypertension, type 2 diabetes, and certain cancers. Additionally, a vegan diet is often more environmentally sustainable than diets rich in animal products, as it typically results in a lower carbon footprint.

To ensure they receive a balanced intake of nutrients, it's important for Aunt Jayla and Uncle Porter to include a variety of foods in their meals. This includes sources of protein such as legumes (beans, lentils, chickpeas), whole grains (quinoa, barley, whole wheat), and nuts/seeds. They should also pay attention to vitamins and minerals that can sometimes be lacking in a vegan diet, such as vitamin B12, iron, calcium, omega-3 fatty acids, and zinc, ensuring they might need fortified foods or supplements.

In summary, embracing a vegan diet requires careful planning to maintain nutritional balance, but it can lead to health benefits and contribute positively to environmental sustainability.