ara has been experiencing GI issues and diarrhea shortly after consuming her smoothie.  A possible explanation could be since she is above the of .

Based on the context of the question, it seems that Ara's gastrointestinal (GI) issues and diarrhea after consuming a smoothie might indicate lactose intolerance or an allergy to one of the ingredients often found in smoothies, such as dairy, fruits, or added sweeteners.

Potential Explanations:

1. Lactose Intolerance: If Ara is above a certain age, particularly adults who produce less lactase enzyme, she might have difficulty digesting lactose, which is present in milk and some yogurt products used in smoothies.

2. Food Sensitivities or Allergies: Ara might be sensitive or allergic to common smoothie ingredients like certain fruits (e.g., bananas, berries), nuts, or added protein powders, which can lead to GI distress.

3. Contaminated Ingredients: If the smoothie included any ingredients that were not fresh or properly washed, this could also lead to foodborne illnesses, resulting in diarrhea.

4. High Fiber Content: Some smoothies contain a high amount of fiber due to fruits and vegetables, which can sometimes cause digestive issues, especially if Ara has not been consuming a lot of fiber recently.

Recommendations:

• It might be beneficial for Ara to keep a food diary to track which specific ingredients trigger her symptoms and consult a healthcare provider or nutritionist for personalized advice.