What are the current physical activity guidelines for children aged 13–17 years?

Question

What are the current physical activity guidelines for children aged 13–17 years?
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Solution 1

The current physical activity guidelines for children aged 13–17 years are as follows:

  1. Aerobic Activity: Teenagers should get at least 1 hour of moderate to vigorous physical activity most days of the week. This should include a variety of activities, such as running, swimming, or cycling.

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