The current physical activity guidelines for children aged 13–17 years are as follows:

1. Aerobic Activity: Teenagers should get at least 1 hour of moderate to vigorous physical activity most days of the week. This should include a variety of activities, such as running, swimming, or cycling.

2. Muscle-Strengthening: As part of their 60 or more minutes of daily physical activity, children should include muscle-strengthening physical activity on at least 3 days of the week. This could include activities such as gymnastics, push-ups, or weightlifting.

3. Bone-Strengthening: As part of their 60 or more minutes of daily physical activity, children should include bone-strengthening physical activity on at least 3 days of the week. This could include activities such as jumping rope or running.

4. Limit Sedentary Behavior: Teens should limit their sedentary behavior, such as sitting or lying down, and should break up long periods of sitting as often as possible.

Please note that these are general guidelines and individual needs may vary. Always consult with a healthcare provider for personalized advice.

Question

The current physical activity guidelines for children aged 13–17 years are as follows:

1. Aerobic Activity: Teenagers should get at least 1 hour of moderate to vigorous physical activity most days of the week. This should include a variety of activities, such as running, swimming, or cycling.

2. Muscle-Strengthening: As part of their 60 or more minutes of daily physical activity, children should include muscle-strengthening physical activity on at least 3 days of the week. This could include activities such as gymnastics, push-ups, or weightlifting.

3. Bone-Strengthening: As part of their 60 or more minutes of daily physical activity, children should include bone-strengthening physical activity on at least 3 days of the week. This could include activities such as jumping rope or running.

4. Limit Sedentary Behavior: Teens should limit their sedentary behavior, such as sitting or lying down, and should break up long periods of sitting as often as possible.

Please note that these are general guidelines and individual needs may vary. Always consult with a healthcare provider for personalized advice.

Knowee AI · Accepted Answer

The current physical activity guidelines for children aged 13–17 years are as follows:

1. Aerobic Activity: Teenagers should get at least 1 hour of moderate to vigorous physical activity most days of the week. This should include a variety of activities, such as running, swimming, or cycling.

2. Muscle-Strengthening: As part of their 60 or more minutes of daily physical activity, children should include muscle-strengthening physical activity on at least 3 days of the week. This could include activities such as gymnastics, push-ups, or weightlifting.

3. Bone-Strengthening: As part of their 60 or more minutes of daily physical activity, children should include bone-strengthening physical activity on at least 3 days of the week. This could include activities such as jumping rope or running.

4. Limit Sedentary Behavior: Teens should limit their sedentary behavior, such as sitting or lying down, and should break up long periods of sitting as often as possible.

Please note that these are general guidelines and individual needs may vary. Always consult with a healthcare provider for personalized advice.

What are the current physical activity guidelines for children aged 13–17 years?

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What are the current physical activity guidelines for children aged 13–17 years?

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