Safe weight training includes all of the following EXCEPT:observe proper techniquesbreatheuse a spotterincrease weight if injured

Safe weight training includes all of the following EXCEPT:

1. Observe proper techniques: This is essential to prevent injuries and ensure that you are targeting the correct muscle groups effectively.
2. Breathe: Proper breathing techniques are crucial during weight training to maintain oxygen flow and reduce the risk of dizziness or fainting.
3. Use a spotter: A spotter can help you lift heavier weights safely and provide assistance if you struggle with a lift.
4. Increase weight if injured: This is the incorrect option. Increasing weight when injured can exacerbate the injury and lead to more serious health issues. Instead, you should rest and allow your body to heal before resuming weight training.