Which type of milk is a good source of vitamin D?HINT: The Daily Value for vitamin D is 20 micrograms.multiple choice 4Whole milk2% milkSkim milkAll of these

1. ### Break Down the Problem

To determine which type of milk is a good source of vitamin D from the provided options, we will evaluate the vitamin D content of each type of milk mentioned: whole milk, 2% milk, skim milk, and assess whether all of these options are good sources.

2. ### Relevant Concepts

Vitamin D can be found in milk because it is often fortified. Generally, the vitamin D content in fortified milk is consistent across various types, making it essential to consider whether they all provide sufficient vitamin D.

3. ### Analysis and Detail

1. Whole Milk: Whole milk is often fortified with vitamin D. Typically, it contains about 3 micrograms of vitamin D per cup.
2. 2% Milk: Like whole milk, 2% milk is usually fortified and contains a similar amount, around 3 micrograms per cup.
3. Skim Milk: Skim milk is also commonly fortified with vitamin D and provides approximately 3 micrograms per cup.
4. All of These: Since all three types are typically fortified with vitamin D, they all can be considered as good sources.

4. ### Verify and Summarize

Given that the Daily Value for vitamin D is 20 micrograms, but all types of milk listed are commonly fortified to provide vitamin D, they can collectively be regarded as good sources, though individual servings provide only a fraction of the Daily Value.

Final Answer

All of these (Whole milk, 2% milk, Skim milk) are considered good sources of vitamin D, as they are typically fortified.