The muscle that would benefit most from overhead extensions is the Triceps. This exercise primarily targets the triceps muscle group in your upper arm. Here's a step-by-step explanation:

1. Overhead extensions are a type of strength training exercise that involves lifting a weight above your head.
2. When you perform an overhead extension, you extend your arms above your head, which requires a lot of work from your triceps to lift and lower the weight.
3. This exercise does not target the thigh, chest, or biceps muscles as much. While these muscles may be used for stability during the exercise, the primary muscle being worked is the triceps.
4. Therefore, the triceps would benefit most from overhead extensions.

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The muscle that would benefit most from overhead extensions is the Triceps. This exercise primarily targets the triceps muscle group in your upper arm. Here's a step-by-step explanation:

1. Overhead extensions are a type of strength training exercise that involves lifting a weight above your head.
2. When you perform an overhead extension, you extend your arms above your head, which requires a lot of work from your triceps to lift and lower the weight.
3. This exercise does not target the thigh, chest, or biceps muscles as much. While these muscles may be used for stability during the exercise, the primary muscle being worked is the triceps.
4. Therefore, the triceps would benefit most from overhead extensions.

Knowee AI · Accepted Answer

The muscle that would benefit most from overhead extensions is the Triceps. This exercise primarily targets the triceps muscle group in your upper arm. Here's a step-by-step explanation:

1. Overhead extensions are a type of strength training exercise that involves lifting a weight above your head.
2. When you perform an overhead extension, you extend your arms above your head, which requires a lot of work from your triceps to lift and lower the weight.
3. This exercise does not target the thigh, chest, or biceps muscles as much. While these muscles may be used for stability during the exercise, the primary muscle being worked is the triceps.
4. Therefore, the triceps would benefit most from overhead extensions.

Which muscle would benefit most from overhead extensions? (3 points)ThighTricepsChestBiceps

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Which muscle would benefit most from overhead extensions? (3 points)

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