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Height and Weight is reflective of which fitness component?*1 pointFlexibilityBody CompositionMuscular EnduranceAbdominal Endurance

Question

Height and Weight is reflective of which fitness component?

  • 1 point
  • Flexibility
  • Body Composition
  • Muscular Endurance
  • Abdominal Endurance
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Solution

Analysis of the Options

  1. Flexibility: This component refers to the range of motion available at a joint and is not directly reflected by height and weight.

  2. Body Composition: This refers to the proportion of fat, muscle, bone, and other tissues in the body. Height and weight are key indicators often used to assess body composition, particularly when calculating Body Mass Index (BMI).

  3. Muscular Endurance: This is the ability of a muscle to perform repeated actions over time, which is not directly indicated by height and weight.

  4. Abdominal Endurance: This refers to the strength and endurance of the abdominal muscles and also does not directly correlate with height and weight.

Conclusion

Height and weight are primarily reflective of Body Composition as they provide a basis for assessing how much body fat and lean tissue a person may have relative to their total body mass.

Final Answer

Body Composition

This problem has been solved

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